630-670-47000 | 5117 Brown Street, Skokie
Personal Stretch & Training
One on One Private Sessions
FLX ASSESSMENT
"Knowing where you are going is the first step to getting there." — Ken Blanchard
Begin your journey with an FLX Assessment to understand where you are and determine the best course of action. Our FLX Assessment identifies tight muscles, weak areas, and imbalances that may contribute to pain or potential injury. In just 30 minutes, we'll score your body’s mobility and stability, and provide targeted stretches tailored to your specific needs.
Stretch & Training Rates
Stretch and Training Sessions are 30 minutes. 24 Hour Cancellation Policies Apply.
Why Muscles Imbalances Cause Pain & Potential Injury
Muscle imbalances occur when certain muscles become stronger or tighter than their opposing muscles. Over time, these imbalances can lead to poor posture, joint stress, and inefficient movement patterns.
The result? Pain and an increased risk of injury.
When one muscle group dominates, it forces the body to compensate, placing undue stress on joints, ligaments, and other muscles. This compensation can lead to conditions like lower back pain, knee injuries, and shoulder impingement, limiting your ability to move freely and comfortably.
Personal stretch and training sessions are powerful tools to correct these imbalances. In a personal stretch session, a trained professional targets tight or overactive muscles, using tailored techniques to increase flexibility and restore balance. On the other hand, personal training focuses on strengthening weaker muscles, improving overall stability and functional movement.
Together, these sessions provide a comprehensive approach to restoring muscle balance, reducing pain, and preventing future injuries. By addressing the root cause of your discomfort, you can move better, feel stronger, and enjoy a more active lifestyle.