At FLX MOVE, we offer a variety of group classes designed to help you achieve your fitness goals. Whether you’re looking to enhance your flexibility, build strength, or simply find a balanced workout routine, our classes cater to all levels and preferences. Here’s a closer look at our class formats:
CORE: FLX CORE (MORE)
Our FLX CORE (MORE) Class is a dynamic and invigorating workout based on the principles of Pilates. This class is designed to enhance your flexibility, core strength, and posture. Each session integrates specialized FLX mobility products to maximize your workout experience. Expect to engage your core muscles deeply and improve your overall body awareness.
All Levels Welcome
What to Expect:
- Pilates-based exercises
- Focus on flexibility, core strength, and posture
- Use of FLX mobility products
STRONG: FLX STRONG
FLX STRONG is a high-energy, fast-paced workout designed to build strength, core stability, and stamina. This class incorporates bodyweight training intervals that are timed to keep your heart rate up and maximize calorie burn. With a focus on high-intensity interval training (HIIT), you’ll experience faster results, increased lean muscle mass, and overall improved fitness.
Some Athletic Experience Recommended
What to Expect:
- High-energy, fast-paced workout
- Bodyweight training intervals
- High-calorie burn and increased lean muscle mass
- Focus on strength and stamina
STRETCH: FLX Stretch
The FLX Stretch Class offers a perfect blend of challenge and relaxation. Whether you’re aiming to build strength, boost your cardio, or unwind with deep stretches, this class has something for everyone. Our approach combines the principles of yoga with our unique FLX methodology to help you transform your stretch practice.
All Levels Welcome
What to Expect:
- Blend of strength, cardio, and deep stretches
- Relaxing and challenging elements
- Yoga-inspired stretches with FLX approach
Why Choose FLX MOVE?
At FLX MOVE, our mission is to provide a comprehensive fitness experience that caters to your individual needs. Our group classes are designed to be inclusive and effective, ensuring that you get the most out of your workout. Whether you’re new to fitness or looking to deepen your practice, our expert instructors are here to guide you every step of the way.
Ready to Get Started?
Join us at FLX MOVE and discover the transformative power of movement. Explore our class schedule, sign up for a class that fits your goals, and experience the benefits of a supportive and motivating fitness community.
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By offering a variety of class formats, FLX MOVE ensures that there is something for everyone. From building core strength and flexibility to high-intensity training and relaxing stretches, our classes are designed to help you move better, feel better, and achieve your fitness goals. Join us and embrace the FLX MOVE approach to fitness and well-being. If group classes aren't for you, try our personalized training and stretch.
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