Unveiling the FLX Score Assessment: Your Path to Optimal Flexibility and Stability
At FLX MOVE, we believe that understanding your body’s unique needs is the first step towards achieving optimal health and fitness. Our FLX Score Assessment is a comprehensive tool designed to evaluate the flexibility and stability of your movements and joints. This personalized assessment provides a clear picture of your physical condition, helping us tailor your training to ensure maximum effectiveness and results.
What is the FLX Score Assessment?
The FLX Score Assessment is an in-depth evaluation that measures various aspects of your body’s flexibility and stability. This assessment includes a series of tests that provide a detailed understanding of your movement capabilities, highlighting areas that may require additional focus or improvement.
Key Components of the FLX Score Assessment:
1. Forward Flexion
- Measures the range of motion in bending forward.
- Assesses the flexibility of your spine and hamstrings.
2. Lateral/Rotation Flexion
- Evaluates the ability to bend and rotate the spine laterally.
- Checks the flexibility and stability of the spine.
3. Spine Extension
- Measures the capacity to extend the spine backward.
- Assesses the strength and flexibility of the lower back and spine.
4. Single Leg Touchdown (Right and Left)
- Evaluates hip and low back stability.
- Assesses balance and control on each leg individually.
5. Squat Hands Over Head
- Measures overall body movement and stability.
- Assesses the flexibility and strength of the shoulders, spine, and lower body.
6. Shoulder Blade Touch (Right and Left, Over and Under)
- Evaluates shoulder rotator cuff stability.
- Assesses the flexibility and mobility of the shoulder joints.
7. Head Turn/Lean (Right to Left)
- Measures neck and upper back stability.
- Assesses the range of motion and flexibility of the cervical spine.
Scoring the FLX Assessment
Each component of the FLX Score Assessment is scored on a scale from 1 to 4, with higher scores indicating better mobility and stability. The criteria for scoring include:
- 1: Cannot complete the movement.
- 2: Completes with difficulty.
- 3: Completes with little difficulty.
- 4: Completes with ease and full range of motion (ROM).
By analyzing your scores across these various movements, our trainers can identify specific areas of strength and weakness, allowing for a highly personalized training program that addresses your unique needs.
Why the FLX Score Matters
Understanding your FLX Score is crucial for several reasons:
Personalized Training: Tailor your workouts to address specific weaknesses and improve overall movement.
Injury Prevention: Identify and correct imbalances before they lead to injury.
Progress Tracking: Monitor improvements over time and adjust training as needed.
Optimal Performance: Enhance your body’s efficiency, leading to better performance in daily activities and sports.
Experience the FLX Difference
At FLX MOVE, we are dedicated to helping you achieve your fitness goals through personalized and effective training. The FLX Score Assessment is an essential tool in our approach, providing the insights needed to create a customized plan that works for you.
Ready to discover your FLX Score and unlock your body’s full potential? Visit [www.flxmove.com](http://www.flxmove.com) to learn more and schedule your assessment today. Experience the difference of personalized flexibility and stability training with FLX MOVE.
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