630-670-4700 | 5117 Brown Street, Skokie
MOVE
MOVE YOUR BODY FEEL YOUR BEST
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OUR APPROACH
Welcome to FLX Move, your destination for achieving optimal flexibility, strength, and balance. We offer a range of group classes, including FLX CORE (mat Pilates), FLX STRONG (HIIT), and FLX STRETCH (flexibility/yoga), designed to help you move better and feel stronger. Personalized stretch sessions and our signature FLX Score assessment will track your progress and ensure you reach your goals. Plus, explore our curated products that support your journey to greater flexibility and wellness. Discover how FLX Move can elevate your fitness experience!
WHAT PEOPLE SAY
joli stark,
premed student
I cannot reccomend this class enough! It made thirty minutes fly by and I left feeling accomplished and strong! The movements were done in a way that made me feel good and not completely exhausted. I hit muscles that I didn’t know I had and the flow of the class was done seamlessly! I cannot say enough good things!!!
david
retired professional
Very directed and caring instruction. Learning to move parts of the body that have been stuck for some time and have limited physical movement. I see progress toward my goals. Thank you!
Janet G
holistic healer
I loved the atmosphere, the space and the teacher Andrea. I Will definitely be back. I felt rejuvenated and stretched out and ready for my day.
HOW WE MOVE
PERSONAL STRETCH
Your body is unique. This personal stretch session addresses your pain points where movement may be restricted or limited by past life experiences. We guarantee you'll feel better, move better and see instant results.
GROUP MOVEMENT
What your body needs to move better, perform better, feel better through a supportive community. We offer group classes that focus on strength, mobility and alignment using a mind-body connection in every class format.
ANYWHERE ANYTIME
You're always connected with our On-Demand Library and weekly LIVE classes. We offer workouts to fit your schedule, time and place. From 10 minute Stretch routines to 30 minute Strong sessions based on the principles of our core philosophy of moving your body the way it's made to more.
GROUP CLASSES
CORE
FLX CORE MAT PILATES
Based in the principles of Pilates designed to enhance your flexibility, core strength, and posture.
All Levels Welcome
STRONG
FLX STRONG
Build strength, core and stamina in a fast-paced, high energy body weight sculpt class.
All Levels Welcome
STRETCH
FLX Stretch Yoga
Experience of the perfect blend of challenge and relaxation. Unwind with deep stretches, our classes offer something for everyone.
All Levels Welcome
BARRE BLAST
FLX Barre Blast
Experience the blend of ballet barre lower body work with core pilates to build total body strength.
All Levels Welcome.