FLX MOVE YOUR BODY
Special Events & Private Parties
Events
Breathletics: Conscious-Connected Breathwork (75 min)
Discover the power of your breath in a guided, music-driven experience designed to restore balance and strength from the inside out. This 75-minute class helps release stress, boost focus, and tap into your body’s natural resilience. With intentional breathing and energizing rhythms, you’ll leave feeling lighter, clearer, and more empowered in both mind and body.
TAKE THE 4 WEEK CHALLENGE
Starts weekly August 25th and
every Monday in September
💡 Why This Program Works
We meet you where you are.This challenge is customized to fit your fitness level and your goals, with expert guidance every step of the way. You’ll get structure and accountability, but also flexibility so you can build a routine that lasts.
What’s Included
Structured but Flexible → 3 required classes/week keeps you consistent
Community Support → you’re not doing it alone
Personalized Coaching → weekly check-ins with Taylor & Andrea
Full-Body Focus → improve strength, flexibility, posture & confidence
Your program package includes:
Unlimited Classes at all FLX Move Pilates studios
Weekly At-Home Workout Videos → a fresh new focus each week:
Week 1: Lower Body
Week 2: Upper Body
Week 3: Core
Week 4: Full Body
4-Week Wellness Packet with a personalized plan & tracker
Guided Wellness Journal for goal setting, workout scheduling, mindfulness & reflection
Group Chat Support with coaches & fellow challengers to share recipes, tips, and wins
Andrea Metcalf’s Full Nutrition Guide with weekly meal prep & grocery lists to keep you fueled
BOOK CLUB
6:00 PM dates below
Join us for a review of books and great conversations. Upcoming books include:
August 10th
Killers of a Certain Age
Diana Raybourn
September 14th
Remarkably Bright Creature
Shelby VanPelt -Meet the Author event October at Une Annee
October 12th
Turn of the Key
Ruth Ware
November 9th
Let’s Call Her Barbie
Renee Rosen -
Book Your Next Girls' Night Out, Party & Fun
At FLX Move, movement is just the beginning—community is where the magic happens. We believe in the power of gathering, growing, and celebrating together.
Whether you're joining us for a sunset outdoor class, diving deep during a wellness lecture, or sharing bites at our monthly book club, there’s always something happening beyond the mat. This space is dedicated to showcasing our upcoming special events, pop-up workshops, and seasonal series—all designed to bring people together in meaningful (and often sweaty) ways.
Looking to celebrate something special?
We also host private Pilates parties, bachelorette events, and studio rentals for those who want to move and mingle in style. Our team can customize a one-of-a-kind experience tailored to your group.
Because in the FLX community, we lift each other up—in strength, in spirit, and in support.
Girls Night, Bachelorette, Company Outing, Any Occasion
Private Pilates Reformer Party at FLX Move Pilates – $250
Celebrate wellness and fun with a Private Pilates Reformer Party at FLX Move Pilates! Perfect for birthdays, bachelorettes, team-building, or just a unique girls’ day out, this exclusive experience includes a personalized 50-minute group Pilates Reformer class for up to 12 guests. Led by a certified instructor, the session can be customized to all fitness levels and themes—whether it’s strength, stretch, or a playful Pilates challenge. Enjoy a chic studio vibe, expert instruction, and time afterward for light refreshments, photos, and mingling.
Private Wellness Party at FLX Move – $200 - $300
Host a Private Party at FLX Move that moves, flows, and inspires! Whether it’s a birthday bash, bridal celebration, or just a feel-good gathering, enjoy a fully customized experience for up to 20 guests. Choose from ballroom dance, barre, mat Pilates, yoga, or a deeply relaxing sound bath—or mix and match for a mini wellness retreat! Held in our beautifully designed Skokie studio, each party includes a 50-minute session led by dynamic instructors with extra time to socialize, snap photos, and unwind. Movement, music, and memories—all in one.
Pilates Reformer
Teacher Training
IN PERSON WORKSHOPS
Pilates is one of the hottest spaces for growth in the wellness arena and job postings are growing for certified instructors. Attend this workshop to learn about the side hustle or career that will change your life.
What you will learn:
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History of Pilates & Principles
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Basic Anatomy, alignment, and movement education
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Movement analysis
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Movement creation specific to Reformer workouts including Supine, Prone, Standing, Seated, Props, Jumpboard, floorwork exercises
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Elements of teaching and creating a class format
This in-person workshop compliments the online 100-hour Pilates Reformer certification course accredited by FLX Stretch Training and the American Council on Exercise which can be added for an additional fee.
4 DAYS OF INTENSIVE PILATES REFORMER TRAINING
If you are looking to expand your current expertise in fitness or start a new career--this training is for you.
TOP REASONS TO BECOME A PILATES REFORMER INSTRUCTOR
Love your job! Turn your passion into your profession. Share your love with your community and make a difference in their lives.
Flexible Schedule. Book your own schedule. If the typical 9-to-5 schedule bores you, Pilates training offers creative scheduling options that can be built around the rest of your life.
Pilates principles deliver measurable results. Your clients will improve their flexibility, strength and reduce stress, and enjoy long-lasting results.
Transform your clients body & mind. Pilates principles deliver measurable results. Your clients will improve their flexibility, strength and reduce stress, and enjoy long-lasting results.
MOVE YOUR BODY | LET'S HAVE FUN
Personal Training
Your body is unique. This personal stretch session addresses your pain points where movement may be restricted or limited by past life experiences. We guarantee you'll feel better, move better and see instant results. Whether you choose personal stretch or private strength training, we start with an FLX Assessment and help you feet your best.
$45 Intro Session
$70 - 30 Minute Session
$120 - 55 Minute Session
Packages Available
5 Pack Save 5%
10 Pack Save 10%
Private Pilates Training
Settle into a Pilates Reformer private session tailored to your body and goals. Precise settings, guided breath, and expert cueing synchronize to fire up core stability, lengthen muscles, and refine posture. From first‑time movers to seasoned athletes, expect joint‑smart strength, fresh flexibility, and movement confidence far beyond the studio.
$45 Intro Session
$70 - 30 Minute Session
$120 - 55 Minute Session
Packages Available
5 Pack Save 5%
10 Pack Save 10%
Infrared Sauna
Relax. Detox. Rejuvenate.
Step into the soothing warmth of our infrared sauna for a 30-minute session designed to restore your body and mind. Enhanced with pink Himalayan sea salt, this experience offers the perfect blend of relaxation and health benefits.
$50 Single Sauna Session
$225 - 6 Sauna Sessions
Members receive
50% off
Sauna Sessions
FLX MOVE YOUR BODY