in vrom you'll experience:
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Vibration-enhanced cycling on Power Plate® REV™ bikes
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A Pilates mat sequence to strengthen and stabilize the core
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Increased lower-body engagement through subtle vibration
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A balanced combination of cardio, strength, and mobility
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A workout designed for steady effort, recovery, and overall body awareness
VROM: Vibration + Ride + Mat Pilates
Next-Level Cycling Meets Core-Focused Pilates
VROM combines the Power Plate® REV™ bike with a Mat Pilates sequence for a balanced full-body workout. The REV bike uses gentle, controlled vibrations through the pedals, which can increase muscle engagement and create a different type of challenge than a traditional ride.
After the ride, the class transitions to the mat, where Pilates movements focus on core strength, stability, and alignment. VROM is structured to be accessible for all levels, offering a mix of cardio, strength, and mindful movement.
what people are saying about power plate:
Serena Williams
U.S., Australian & Wimbledon Tennis Champion
"On tour, playing back to back matches is tough on your body. Being ready the next day is the difference between winning or losing. If I can accelerate the recovery and healing process, I have a definite advantage. With my Power Plate, I have that advantage."
hillary swank
Oscar Winning Actress
"Grant Roberts, my trainer for Million Dollar Baby, suggested I get a Power Plate because my schedule doesn't always allow the time I would like for exercise. I love that with the Power Plate, I can get a full workout at home in next to no time. I really am impressed with the machine's ability to target and recruit specific muscles and improve my flexibility at the same time. It just feels good."
Dr. Hilary Jones
GP Doctor and Health Expert for The Sun on Sunday
"I have used the Power Plate machine both for fitness training and for remedial sports treatments such as shin splints, muscle stiffness, over exercise, backache and groin strain, and have been really impressed with it...I am also planning to introduce Power Plate training to my mother who suffers from osteoporosis."
Dr. Terence Braden
Medical Director, Health South Rehab Hospital, Jonesboro, AR
“In our patient population, we are noticing an increase in strength, balance, endurance, ability to stand and walk better and quicker by using the Power Plate.”
Elle MacPherson
Supermodel, 5 Cover Appearances for Sports Illustrated Swimsuit Issue
"I love my new Power Plate. Even after only 2 weeks on Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short time with such little effort!"
Brian Nguyen
Mark Wahlberg's Personal Trainer
"We vary Mark’s routines, but Power Plate has been a constant element of his regimen for the past five years because it gives us noticeable results in less time."