the experience
A space to move with purpose, stretch with intention, &
feel your strongest
STUDIO CLASSES
Our studio classes blend low-impact strength, mobility, and flexibility training. We offer Reformer Pilates, Mat Pilates, Yoga, Stretch + Mobility, and Barre classes.
On-Demand Classes
Train anytime, anywhere with virtual workouts designed to improve flexibility, build strength, and support full-body restoration.
We offer high-quality tools like the Flexistretcher, Pilates balls, and resistance bands—available for purchase to support your strength, stretch, and mobility practice at home or in-studio.
movement equipment
Our education platform offers instructor certifications and continuing education courses to teach the FLX method with confidence and science-backed precision.
Academy & training
flx move formats
REFORMER PILATES FLOW
CORE MAT PILATES
YOGA
FLOW
BOOTCAMP
STRENGTH
BARRE
BURN
POWER
REFORMER FLOW
STRETCH
REFORMER FLOW
MOBILITY &
STRETCH
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Yourself! (No experience necessary)
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Comfortable clothes you can move in
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A water bottle
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Grip socks (optional but encouraged for Reformer classes)
WHAT TO BRING:
At FLX Move, we believe in training smart—not just hard. That means using the right tools, techniques, and support to help you move better, not just more.
We integrate specialized FLX mobility props (like the Flexistretcher, resistance bands, Pilates balls, boxes, and more) in many of our classes to enhance your workout, support your alignment, and deepen your flexibility.
what to expect
