FLX Move Academy
Online Teacher Trainings & Professional Certifications
At FLX Move, education is at the center of everything we do. Our online certification programs were developed by Celebrity Fitness Expert Andrea Metcalf, combining decades of industry expertise with a commitment to safe, effective, and transformational movement.
All courses are fully online, self-paced, and accessible worldwide — ideal for instructors, dancers, athletes, and wellness professionals looking to deepen their skills or expand their career.
Have questions? Contact Andrea directly at andrea@flxmove.com.
“Practicing in small groups with instant feedback made all the difference.”
Student Feedback
PILATES REFORMER CERTIFICATION
FLX Pilates Reformer Certification
Build a strong, comprehensive foundation in Reformer technique, anatomy, programming, and teaching.
what you'll learn:
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Core Pilates movement & philosophy
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Anatomy and biomechanics of Reformer work
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How to build strength, control, and fluidity in movement
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Full-body Reformer progressions and regressions
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Sequencing strategies for effective classes
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How to design a structured 45-minute group Reformer class
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Teaching techniques, cueing, and movement analysis
Includes: Over 30 instructional videos + Complete Reformer Manual
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Core Pilates movement & philosophy
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Anatomy and biomechanics of Reformer work
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How to build strength, control, and fluidity in movement
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Full-body Reformer progressions and regressions
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Sequencing strategies for effective classes
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How to design a structured 45-minute group Reformer class
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Teaching techniques, cueing, and movement analysis
Includes: Over 30 instructional videos + Complete Reformer Manual
Upcoming Training January Dates
Teacher training dates:
Jan 5th, 7th, 12th & 14th- 7:30 PM - 9:30 PM
Jan 10th & 11th (Sat/Sun) 1:00 PM -4:00 PM
Winter Break Pricing $1000 reg $1499
Must attend at least 8 hours of in-person training and an online course included.
100-Hour Comprehensive Training Includes
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Pilates History & Principles
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Anatomy, Movement & Biomechanical Principles
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Movement Analysis
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Movement Creation & Sequencing
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Reformer Supine, Prone, Standing, Seated
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Reformer with Props & Jump Board
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Four full Reformer workout outlines
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Group teaching practice & review
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Written exam (online)
Mentorship &
Teaching Hours
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75 hours of observation, assisting & supervised teaching
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Teaching journals included
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Up to 5 private accountability/mentorship sessions
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Practical hands-on guidance throughout the program
Student Feedback
“Practicing in small groups with instant feedback made all the difference.”
“Andrea covered anatomy, form, sequencing, and teaching style so clearly.”
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Pilates History & Principles
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Anatomy, Movement & Biomechanical Principles
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Movement Analysis
-
Movement Creation & Sequencing
-
Reformer Supine, Prone, Standing, Seated
-
Reformer with Props & Jump Board
-
Four full Reformer workout outlines
-
Group teaching practice & review
-
Written exam (online)
“A step-by-step guide to confidently building full Reformer classes.”
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75 hours of observation, assisting & supervised teaching
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Teaching journals included
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Up to 5 private accountability/mentorship sessions
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Practical hands-on guidance throughout the program
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75 hours of observation, assisting & supervised teaching
-
Teaching journals included
-
Up to 5 private accountability/mentorship sessions
-
Practical hands-on guidance throughout the program
Mentorship & Teaching Hours
“Practicing in small groups with instant feedback made all the difference.”
MAT PILATES CERTIFICATION
FLX Mat Pilates Certification
Deepen your Pilates foundation with essential training in movement, anatomy, and instructional technique.
Student Feedback
What You’ll Learn
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Pilates principles & foundational philosophy
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Anatomy, biomechanics, and body alignment
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Movement analysis & safety protocols
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Effective cueing and teaching methods
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Sequencing strategies for Mat Pilates
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Modifications for diverse clients
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How to incorporate props to enhance practice
Includes: 30-Hour Certification Journal + Final Exam
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Pilates principles & foundational philosophy
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Anatomy, biomechanics, and body alignment
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Movement analysis & safety protocols
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Effective cueing and teaching methods
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Sequencing strategies for Mat Pilates
-
Modifications for diverse clients
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How to incorporate props to enhance practice
Includes: 30-Hour Certification Journal + Final Exam
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75 hours of observation, assisting & supervised teaching
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Teaching journals included
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Up to 5 private accountability/mentorship sessions
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Practical hands-on guidance throughout the program
Mentorship & Teaching Hours
“Practicing in small groups with instant feedback made all the difference.”
barre training
Student Feedback
FLX Barre Instructor Certification
Deepen your Pilates foundation with essential training in movement, anatomy, and instructional technique.
What You’ll Learn
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Basic anatomy and safe alignment
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Teaching to the beat and building musicality
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How to structure and format a full barre class
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Foundational barre movements and technique
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Clear cueing, corrections, and modifications
A great certification for new instructors or anyone looking to add energetic, music-driven barre classes to their teaching toolkit.
Deepen your Pilates foundation with essential training in movement, anatomy, and instructional technique.
FLX Online Specialty Trainings
We offer a variety of online trainings designed to complement your teaching and elevate your movement practice — many utilizing signature FLX equipment for targeted strength, flexibility, and recovery.
Warm Up with Flexistretcher
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A guided dancer-style warm-up with technique tips and level variations.
How to Set Up Your Flexistretcher
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Step-by-step guidance on proper setup and safe use. (Free Course)
FLX Foundational Flexibility Certification
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Build a strong base in anatomy, alignment, and safe stretching methods.
FLX Maximal Flexibility Certification
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Advanced flexibility training for dancers and mobility-focused athletes.
Yoga Block for Chronic Pain
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Targeted stretching and strengthening to reduce neck, back, hip, and knee pain.
Eliminating Knee Pain
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Improve joint stability, mobility, and long-term knee health through corrective movement.
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75 hours of observation, assisting & supervised teaching
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Teaching journals included
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Up to 5 private accountability/mentorship sessions
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Practical hands-on guidance throughout the program
Mentorship & Teaching Hours
“Practicing in small groups with instant feedback made all the difference.”
WHY BECOME A PILATES INSTRUCTOR?
Student Feedback
Love Your Job
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Turn your passion for movement into a fulfilling career that changes lives.
Create Your Dream Schedule
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Flexible hours that fit your lifestyle.
Transform Lives
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Teach methods that build strength, reduce stress, and create lasting results.
Earn a Competitive Income
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Pilates instructors consistently earn more than personal trainers.
WHAT MAKES A GREAT PILATES INSTRUCTOR?
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Strong understanding of anatomy & movement
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Ability to identify alignment & biomechanics
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Skill in modifying and progressing movement
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Confidence to motivate and guide clients
If you’re ready to elevate your skills or start a new career path, this training is for you.
MEET YOUR EDUCATOR: ANDREA METCALF
With over three decades of teaching experience, Andrea Metcalf is a best-selling author, celebrity fitness expert, and nationally recognized educator. Her work has been featured on the NBC Today Show, Oprah.com, and across major media outlets.
Andrea specializes in breaking complex concepts into clear, practical learning — empowering students to teach with confidence and purpose.