FLX Pilates Reformer 100-Hour Certification

Join our Online Pilates Reformer Course!
Step into the world of Pilates Reformer and build a strong foundation in training techniques. This course will guide you through the essentials of Pilates Reformer, including basic anatomy, biomechanics of movement, and methods to develop strength, control, and fluidity in every motion.

With over 30 instructional videos, you’ll gain the knowledge and confidence to become a skilled instructor.

In this course, you’ll learn:

• Foundational Pilates movement and philosophy

• Exercises to create a total-body training regimen

• How to design a 45-minute group Reformer class

• Includes a comprehensive manual

What our students are saying:
"This course felt intimate, allowing us to ask detailed questions. Practicing exercises in small groups with immediate feedback was incredibly helpful."

"I loved every part of this workshop. Andrea covered every aspect—anatomy, form, sequencing, and teaching style. It was perfect!"

"So thorough! It takes you step by step through every component needed to create a full Pilates class."

Meet your instructor:
Andrea Metcalf, co-founder of Heat 3.0, is a celebrity fitness expert, best-selling author, and Pilates instructor with over 30 years of experience. She has appeared on the NBC Today Show and Oprah.com, is a nationally sought-after health coach and speaker, and mentors women entrepreneurs. Andrea currently teaches a variety of fitness formats, including Pilates Reformer, at Heat 3.0 in Lincoln Park, Chicago.