FLX MOVE YOUR BODY
Pilates Mat or Reformer first?
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Mat develops body-weight control; Reformer adds spring resistance for feedback. Both are beginner-friendly when taught by a certified coach.
What to wear?
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Form-fitting activewear and grippy socks. Loose clothes obscure alignment cues.
Is Pilates safe after injury?
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Yes, when cleared by a healthcare provider. Instructors modify moves to accommodate limitations.
When will results show?
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Joseph Pilates famously said: “In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, and in 30 you’ll have a new body.” Most newcomers notice better posture and core engagement within four to six weeks of consistent practice.
Essential equipment for home practice?
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A quality mat (¼-inch minimum), resistance band, Pilates ball, and a yoga block cover 90 % of beginner exercises.
Where do we start on the Reformer?
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Is this for beginners?
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Do I bring my own mat?
FAQ'S
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WHAT IS FLX MOVE?
At FLX, movement is education, empowerment, and community. Whether you’re training in-studio, online, or exploring our signature equipment and instructor education programs, we help you move better, feel stronger, and live fully.
DO I NEED EXPERIENCE TO START?
No experience required! FLX Move offers pilates, cycling, barre, yoga, mobility and movement classes for all levels. No matter your experience level you’ll be able to find a class to fit your needs.
WHAT MAKES US DIFFERENT?
At FLX Move, we prioritize intentional movement, proper form, and personalized guidance. Our instructors give individual attention, offer modifications, and ensure you get the most out of every workout. We focus on functional strength, mobility, and long-term wellness.
HOW DO I BOOK A CLASS?
Classes can be booked easily through our website or online booking platform. Create an account, choose your class, and reserve your spot. Booking in advance is recommended, as class sizes are limited.
ARE THERE CLASS PACKAGES?
Yes! We offer a variety of class packages and membership options to fit your schedule and goals. Whether you’re looking for a single drop-in class or a monthly membership, there’s an option for you.
WHAT IF I HAVE TO CANCEL OR HAVE AN INJURY
We understand that things come up. You can cancel your class within our cancellation window, 12 hours in advance to avoid losing your class credit or being charged a fee. Late cancellations or no-shows may result in a penalty. As for your injuries Your safety is our priority. Please let your instructor know about any current or past injuries before class begins. Our instructors can provide modifications to help you move safely and comfortably.
WHAT SHOULD I BRING TO CLASS?
Yourself and something comfortable to move in! Water and grip socks are also recommended. Equipment like machines, balls, weights and anything else the instructor needs to teach will be provided. If you forget socks or water we also offer the option to purchase our very own.
Free Parking
FLX MOVE YOUR BODY