Intro to Barre Stretch
$49
Enhance your ballet practice with Floor Barre. Improve flexibility, hip rotation, and strength, perfect for beginners and professionals alike.
FLX Move Academy
Online Teacher Trainings & Professional Certifications
At FLX Move, education is at the center of everything we do. Our online certification programs were developed by Celebrity Fitness Expert Andrea Metcalf, combining decades of industry expertise with a commitment to safe, effective, and transformational movement.
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All courses are fully online, self-paced, and accessible worldwide — ideal for instructors, dancers, athletes, and wellness professionals looking to deepen their skills or expand their career.
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Have questions? Contact Andrea directly at andrea@flxmove.com.
​“Practicing in small groups with instant feedback made all the difference.”
Student Feedback
PILATES REFORMER CERTIFICATION
FLX Pilates Reformer Certification
Build a strong, comprehensive foundation in Reformer technique, anatomy, programming, and teaching.
what you'll learn:
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Core Pilates movement & philosophy
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Anatomy and biomechanics of Reformer work
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How to build strength, control, and fluidity in movement
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Full-body Reformer progressions and regressions
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Sequencing strategies for effective classes
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How to design a structured 45-minute group Reformer class
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Teaching techniques, cueing, and movement analysis
Includes: Over 30 instructional videos + Complete Reformer Manual
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Core Pilates movement & philosophy
-
Anatomy and biomechanics of Reformer work
-
How to build strength, control, and fluidity in movement
-
Full-body Reformer progressions and regressions
-
Sequencing strategies for effective classes
-
How to design a structured 45-minute group Reformer class
-
Teaching techniques, cueing, and movement analysis
Includes: Over 30 instructional videos + Complete Reformer Manual
May 17th Sunday 8am - 4pm
Brown Street Studio.
Workshop Only $400
100 Hour Certification $1499 (workshop included)
100-Hour Comprehensive Training Includes
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Pilates History & Principles
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Anatomy, Movement & Biomechanical Principles
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Movement Analysis
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Movement Creation & Sequencing
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Reformer Supine, Prone, Standing, Seated
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Reformer with Props & Jump Board
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Four full Reformer workout outlines
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Group teaching practice & review
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Written exam (online)
Mentorship &
Teaching Hours
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75 hours of observation, assisting & supervised teaching
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Teaching journals included
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Up to 5 private accountability/mentorship sessions
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Practical hands-on guidance throughout the program
Student Feedback
​“Practicing in small groups with instant feedback made all the difference.”
“Andrea covered anatomy, form, sequencing, and teaching style so clearly.”
-
Pilates History & Principles
-
Anatomy, Movement & Biomechanical Principles
-
Movement Analysis
-
Movement Creation & Sequencing
-
Reformer Supine, Prone, Standing, Seated
-
Reformer with Props & Jump Board
-
Four full Reformer workout outlines
-
Group teaching practice & review
-
Written exam (online)
“A step-by-step guide to confidently building full Reformer classes.”
